Detailed Breakdown of Two Sessions, 3 Zone 2 Workouts to Kick Your Ass, and the Perfect Diet Blueprint


This week I promised you a case study of a client’s progress. It’s going to have to wait until next week. If there’s one thing I’ve learned over the past three weeks, it’s that making good on promises in too hasty a fashion is not necessarily a good thing. Thus, unlike the toddler in chief, I am going to make sure that I have spent enough time crafting the product I have promised to deliver. I’d rather present you with something complete than something half ass. What I have done is make a...

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