Dear Philo-surfer, Put your reading pants on – this one is text heavy, but there's a vid at the end to reward you. I hope today’s zine finds you thriving, but I also cannot guarantee that it will. Perhaps it has been flat too long wherever you are. Perhaps you’ve had a personal or family health emergency. Perhaps the flood in Tibet/Nepal, the ongoing wars in Ukraine and Iran, and Trump’s continued erosion of American democracy are getting you down in such a way that you just want to be sad...