Not Flat, Surf HIIT A, Personal Progress, Plant Proteins and Quick Meals Not flat out here in NY/NJ today folks! Just pesky WNW/W winds. Maybe not so pesky if you’re in NJ! I would have surfed Lido with Brian D this morning, but d’oh I somehow didn’t have a single one of my three pairs of booties in the van. I did, however, have two sets of gloves with me. All good though. It forced me to stay on the beach and film Brian. For the most part he had a struggle fest, but we did get some positive...